It's been a while since I ran two days in a row. Not necessarily by design, but I've been trading off running and riding (MTB single speed) for a while. Today, the others begged off the ride, and when I went outside at lunch time, it wasn't raining, so I decided to run outside... Well, by the time I got out there, it was raining again, but I was committed, so off I went.
Today's focus was on form, relaxing, and not pushing the pace at all. But the run turned out to be 4 plus miles at just under 8:00 pace anyway (seems my pace doesn't vary much from that at all). I wore the old Nike Zoom... whatever they are... and they felt "okay", but not "good". I was concentrating on not pushing off with my toes so as to not bend them much.
After I got home I did some upper body weight work... Pullups, standing flyes Been a while for that.
Tomorrow will be another run, but I'll take that one easier (yeah -- it'll probably still be 8:00 pace).
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