I took today off work to get some other things done with Lisa. Ran with her last night -- she made 1.5 miles non-stop!
This morning, I decided to run "long". Not a huge jump in miles, only about a mile longer than my recent long-ish runs. Which is good. I'll keep the long runs about this length (7.3 this morning) or so until into January, then start extending.
We're going to get Christmas shopping done. And we're going to see Tron tonight in Imax 3D. Should be fun.
Right now, though, my legs are kinda tired. Duh! I felt my form dipping a bit in the last mile or so, which is reasonable. I think the road surface took a little more out of me than I thought it would. My pace was spot-on, even though I was getting tired, so that's a good sign. I'll need to start incorporating some speed work when spring rolls around.
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